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How it Works

 
 

Everyone knows what they have to do to get healthy: Eat right, exercise, get better sleep. What they don’t know is how to do it — and how to keep doing it, for long-lasting results.

 
 

Sweet Science pairs proven science with wraparound support that will have you feeling fantastic within two to four weeks — and keep you feeling fantastic long after the program is over.

 
 
 

Nutrition Rooted in Science

To feel alert, focused and energized and to stop stuffing our faces with cookies and wine, human bodies need stable blood sugar levels and ample nutrients to make the neurotransmitters that keep us feeling good. It’s that simple.

Using a program rooted in science, we will:

– Restore vital nutrients
– Stabilize blood sugar
– Improve digestion and absorption

By restoring your nutrient balance, we actually make it easy for you to adopt the changes you need to make you feel better. All those neurotransmitters create a positive feedback loop, rewarding your healthy choices with joy!

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Sweet Science Program Overview

 

The science is simple. But if living a healthy lifestyle were simple, you wouldn’t be reading this! I’m here to make good health a habit you choose every day because it feels so good. 

You’ll be amazed at how quickly you start to feel better and how easy it is to start living better — with the right support.

 
 

To ensure your long-term success, our program includes:

 
 

FOOD THAT FITS YOUR LIFESTYLE

You won’t be surprised to hear that diets that best support optimal health are: organic, mainly plant-based, consist largely of whole foods, and grown as locally as possible. 

But what’s more important than any particular food characteristics is that together, you and I will find a way of eating that supports your lifestyle and health goals, is easy for you to maintain, tastes delicious, and keeps you feeling satisfied.

 
 
 
 
 

PERSONALIZED COURSE OF SUPPLEMENTS

Even when we’re eating a healthy diet, nutritional deficiencies are much more common than we’re aware of. Depleted soils take a toll on our food and stress takes a toll on the nutrients we need.

Therapeutic doses of vitamins can help restore health in a short period of time. A personalized course of supplements ensures that you have the building blocks for the neurotransmitters that keep you feeling happy and satisfied. By boosting your dopamine and serotonin, supplements will help you maintain your dietary changes by cutting cravings.

Other benefits of supplements include:

  • Stabilizing blood sugar

  • Improving digestion and absorption

  • Restoring energy, focus, and sleep

Note: I do not make any profit on the supplements you take while you are in my program.

 
 
 

PRIVATE COACHING AND SUPPORT

Support is so important for making big changes! When we have someone to keep us accountable, someone to cheer, someone to share information and answer questions, it’s so much easier to succeed! Nutrition is about more than just knowing the “right foods” to eat. It includes a holistic approach to eating, sleeping, exercise and meditation I call The Sweet Science 5.

With one-on-one coaching sessions, support texts and calls, recipes and even a grocery shopping trip together for local clients, my program is designed to put a nutritionist in your pocket so you don’t have to do this alone.

 
 

Complete Program Package

 
 
 
 
 

PRIVATE COACHING SESSIONS

Over the course of our three-month program, we will meet by video to talk about your health, your goals and your challenges. During our first session, we’ll start with an in-depth conversation about your health. We will take a close look at your most urgent health issues and address their possible underlying causes.

In subsequent sessions, we will work together to craft a step-by-step plan, and develop a set of habits and healthy routines for you to follow between our meetings. Your personally tailored program will include specific recommendations, a dietary plan, recipes, health practices, and support strategies.

You will be able to email me between sessions, whenever you have a question. I will respond within 24 business hours. By the end of our work together, you’ll have the tools you need to keep eating joyfully and feeling your best.

 
 

COMPLETE program INCLUDES:

  • Health assessment

  • 12, 45 min coaching sessions

  • Daily check-ins

  • Email and text support (3-months)

  • Personalized supplement prescription

  • Daily Hot Sweet Science Tips

  • The Sweet Science 5

  • Recipes & Food Guides

  • Grocery shopping trip (local clients)

  • Additional support materials

Total Investment: $2,250*

* Does not include supplement purchase

 
 

Interested, have questions? Let’s have a quick chat. No-obligations, just a pleasant conversation with me!

 
 
 
 

Consultation and Support Packages

 
Clarity Session 75 min Single Session Consultation

SINGLE consultation

Find out if Sweet Science is right for you with a 75-minute consultation to discuss your health concerns and questions. For new clients who go on to sign up for the Total Turnaround, the cost of this session will be deducted from your program price.

Total Investment: $295

 
 

ONGOING SUPPORT

After the Total Turnaround ends, sustain your continued success with additional coaching support.

Coaching sessions can be scheduled:
Weekly or bi-weekly as 6, 45 min sessions.

Total Investment: $1,250

 
 
 

FROM MY CLIENTS

 
 

Ready for our Free Chat?

No-obligations, just a pleasant conversation about your concerns.

I AM so READY!