Conquer Cravings
Take control over the cravings that have been controlling you.
No amount of willpower can suppress cravings
That’s because cravings are biologically based.
Blood sugar fluctuations, deficiencies in amino acids and digestive disorders can all cause imbalances that drive us to:
Sugar binge
Overeat
Caffeinate
Self-medicate
Drink / Smoke too much
Get high all the time
Your cravings are not your fault.
By treating the underlying causes, we can cure THEM.
Break the Cycle
If you’re great with your craving for broccoli, go for it! But, usually, giving in to cravings leads to too much, and too much makes us feel terrible.
In addition to making us feel out of control, cravings create a vicious cycle. When we binge on sugar, or caffeine, or wine, the underlying imbalances and deficiencies that cause us to crave only get worse.
The Sweet Science program is a way to break the cycle with changes that actually cut the cravings.
So you won’t be locked in a battle between your wants and your willpower. You’ll actually stop wanting the things that make you miserable.
EXPERT SUPPORT
Recovery & Sobriety
The process of getting sober can lead to unhealthy habits and be as destructive as addiction itself. But recovery doesn’t have to be so hard. Are you in recovery from drugs or alcohol? Learn about expert, science-based support.
FROM MY CLIENTS
“What surprised me is that you can eat really well and the food is delicious. It didn’t feel like hard work to lose 18 lbs. Some friends think that I’m depriving myself, and it’s difficult for me to explain to them that I enjoy my new way of eating and have zero cravings for pasta, bread, and heavy meals.””
FROM MY BLOG
The Science of Craving
Why you crave what you crave, and how it keeps you hooked
Sweet Carrot Fries
Easy Recipe, Healthy Snacks
Get Results
Feel Better Faster
Most clients start feeling more energetic, focused and free of cravings within two to four weeks.