Sobriety
Recovery from drugs and alcohol doesn’t have to be so hard. With the right nutritional support, you will stop having cravings and start feeling joy.
Is It Time?
Are you ready to progress on your recovery journey, heal your body, establish good habits, find balance, and get more joy out of your sober life? Sweet Science is a personalized wellness and nutrition program for people in recovery from addiction.
Treating the Cause
Alcoholism is a disease of the body, rooted in our glycemic metabolism, nutrient deficiencies, and biochemical imbalances. Alcoholism destroys vital nutrients and the chemistry responsible for our physical and emotional health. This is why so many of the go-to coping strategies of early sobriety fail us and leave us failing.
As we upgrade your nutrition, headaches, fatigue, relapses, and cravings go away, restoring both your physical and mental stability.
The Aftermath of Addiction
Beating addiction is one of the best and most satisfying things you can ever do for yourself. But the aftermath of getting clean can be just as problematic for your mind, body, and emotions as addiction itself. Junk food cravings, weird mood swings, caffeine dependency, or wild weight gain, anyone?
No one told me this could happen. After I achieved sobriety, I set off on another journey to figure out what was going on with my health and what I could do to live better.
My Sober Journey
I know what you’re going through because I’ve been through it, too.
I’m a certified nutrition counselor, science-based health coach, and addiction survivor. I help people who have achieved sobriety to realize complete lifestyle recovery so you can feel, look, and perform your best.
Sweet Science is a nutrition and lifestyle program based on research and designed specifically to support people in their journey to and beyond recovery — to joy!
FROM MY CLIENTS
“I have been a long-time drinker, and after 25 years of putting poison into my body, it was time to find help. Elena has tremendous insight and experience with addictions and how to face them with a holistic approach and modern science.
“The results have been nothing short of a miracle. I have not had a single drink since I started the program with Elena. The cravings are completely gone.”
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FROM MY BLOG
Sugar Addiction in Recovery
Don’t go cold turkey—do this first
Do Sober Smarter
Alcoholism, its causes and its treatment
How is your sobriety?
I’d love to hear about your recovery and see if Sweet Science program can help