Get Results
The best reason to change your lifestyle is to feel better! If you’re like most of my clients, you will start feeling better than you ever thought possible within two to four weeks of beginning the program. And that’s just the beginning!
I’m here to support changes that will profoundly change your life
— improved mood, focus and energy; decreased cravings for sugar, alcohol, food and drugs. Goodbye, mood swings! Hello, zing!
Your science-based lifestyle changes will become habits you choose every day with joy.
We’re Not Perfect — And That’s a Good Thing!
Sweet Science doesn’t require you to be perfect for the program to work. None of us are perfect and the expectation that we will be is just a setup for failure.
I recommend that my clients aim to “eat clean” 80% of the time. Holidays and vacations bring our lives joy, and we should enjoy them!
We will never adhere to the program 100% of the time and that’s ok. We’re not perfect — we’re human. And that is what makes us beautiful!
Weight Loss
Many of my clients experience weight loss — sometimes significant weight loss — as a result of the Sweet Science program. But Sweet Science is not a fad diet.
The program is a way of eating and maintaining healthy blood sugar that often results in permanent weight loss.
Weight loss is complicated and non-linear, even when we’re making profound changes to diet and lifestyle. For women, hormones play a significant role in weight loss and weight retention.
We will discuss weight loss as a part of the Sweet Science program, and our work will include getting you to your ideal weight and maintaining it long-term.
FROM MY CLIENTS
“Weight loss was not a primary goal for me; I was just tired of being tired. The second or third day, I had a level of focus and energy like I haven’t had in years. The 15lb weight loss is just icing on the gluten-free, honey-sweetened cake.”
”
FROM MY BLOG
Fluffy Vegan Pancakes
Wheat-free and irresistible recipe
Easy Oven-Baked Salmon
3 ingredients, 15 minutes, no excuses
What results do you seek?
I’d love to hear about your concerns and see if Sweet Science program can help