Whether you're newly sober, sober-curious, or have been alcohol-free for a while, my programs are designed to help you feel energized, confident, and proud of your journey.
With three transformative programs—ranging from simple, self-guided plans to fully personalized, hands-on support—you’ll find the tools and support you need to live your best sober life.
A comprehensive, science-based nutrition and supplement plan designed to eliminate cravings, boost energy, and sharpen focus—without the overwhelm.
You’ll have immediate access to everything you need to reset and thrive in sobriety, guided by an easy-to-follow 30-day plan that sets you up for long-term success.
Sober Curious or Newly Sober Seeking a DIY Solution: You're exploring sobriety or have been sober for a while but want actionable information to makes sobriety easier and more enjoyable.
You’ve quit alcohol but still battle cravings or low energy, and relying on sugar, caffeine, or other substances.
You’re juggling a busy life, and need a simple plan to make sobriety feel more manageable.
You are committed to follow directions: You’re ready to stay on track and feel more in control.
Have more energy and focus
Less stress and cravings.
Improved sleep
Balanced moods, and mental clarity
Staying committed and excited about your sober lifestyle
Instant online access to:
Pre-selected set of supplements at Fullscript*
Daily supplement schedule - 30 day routine
Nutrition and supplement guide
General Eating Guidelines
*Does not include supplement purchase
* Does not include supplement purchase
A fully personalized program designed to provide a tailored action plan for overcoming your unique sobriety challenges.
Through an in-depth, one-hour consultation, we’ll dive deep into your specific struggles—whether it’s cravings, lack of focus, low energy, or feeling overwhelmed.
Wanting More Than DIY: If you’ve tried managing sobriety on your own but need professional, one-on-one guidance to ensure lasting changes, this program provides the support you need to move forward with confidence.
Seeking Personalized Guidance: If you're feeling stuck in your sobriety journey and need expert support to tackle specific challenges, this program offers a tailored action plan designed just for you.
Busy and Overwhelmed: If you're juggling multiple responsibilities and need a simple, personalized roadmap to follow, this program gives you the tools to make sustainable progress without adding more stress to your life.
With expert guidance and a tailored plan, you’ll experience faster, long-lasting results based on your specific needs. Plus:
Improvements in mood
Reduced cravings
Better sleep
Consistent energy levels
Positive shifts in habits
Rediscover joy and balance in your sobriety
A one-hour confidential consultation on Zoom to explore your specific goals, health history, and challenges, with the option to upgrade to VIP for ongoing support.
A follow-up email summarizing the call, your action plan, and resources discussed, plus a custom supplement protocol delivered directly to your email for easy purchase.
A personalized action plan that includes a custom supplement protocol and nutrition guidance to help you feel energized, focused, and confident.
Step-by-step guidance on implementing new habits around nutrition and supplements to support your transformation.
Support resources tailored to your needs, including recipes, food guides, and grocery shopping lists.
Assistance with your first supplement order*, ensuring you know how to use Fullscript without any hassle.
5% lifetime discount on Fullscript pharmacy, which can be combined with Fullscript's promotions.
* Does not include supplement purchase
* Does not include supplement purchase
Ongoing Exclusive Support for a Thriving Sober Life
The VIP program offers the ultimate level of personalized, ongoing support to help you achieve long-lasting and joyful sobriety. Building on the foundation of the Complete program, this program evolves with your needs, targeting cravings, energy, mood, and focus to ensure your success.
Needing Deep Support and Belief: If you’ve struggled to believe in long-lasting sobriety, this program will show you that it’s not only possible but sustainable with the right tools and guidance.
Seeking Transformation Beyond Sobriety: If you're looking to not just quit alcohol but to thrive in sobriety—boosting your energy, mood, and overall wellness—this program will help you achieve profound, lasting changes.
Struggling to Stay Consistent: If staying on track is hard, especially when stress or cravings hit, this program provides hands-on accountability and expert guidance to help you break old patterns, whether it’s emotional eating, reaching for sugar, or turning to unhealthy coping mechanisms like caffeine or comfort foods.
Note: You must first participate in the Complete program to ensure your sobriety plan is fully assessed and to determine if the VIP program is the right fit for you.
Experience greater emotional stability, reduced cravings, increased energy, and lasting confidence in your sobriety. You’ll wake up feeling refreshed, empowered, and ready to take on each day, with results that continue to support you even after the program ends.
A results-driven approach that targets your key concerns—whether it's reducing cravings, boosting energy, or improving mood.
Four 1-hour weekly consultations to track progress, adjust your plan, and keep you motivated.
Ongoing updates to your personalized supplement protocol, including targeted amino acid therapy for optimal results.
Step-by-step guidance on developing habits around nutrition and supplements that address your unique challenges and goals.
Hands-on accountability with ongoing email and text support to keep you on track.
Support resources tailored to your needs, such as recipes, food guides, and grocery shopping lists—focused on measurable improvements and helping you enjoy your new routine.
Exclusive access to advanced resources, including daily insights and tools to support your sobriety journey.
10% lifetime discount on Fullscript pharmacy, combinable with their promotions.
Note: You must first participate in the Complete program to ensure your sobriety plan is fully assessed and to determine if the VIP program is the right fit for you.
“I have been a long-time drinker, and after 25 years of putting poison into my body, it was time to find help. The results have been nothing short of a miracle. I started to feel the difference on day 2. I have accomplished more in the past several weeks than I accomplished this whole year. I have not had a single drink since I started the program with Elena. The cravings are completely gone and I honestly don’t miss it or think about the alcohol.”
Chris, 42
“Elena saved my brother’s life. He was in the down spiral of drug abuse and my family didn’t think he would make it. Then I found Elena. This Christmas, a Christmas miracle: My brother was with us at the table, eating and laughing, and being a part of our family again. I haven’t seen my brother like this in a very long time. Elena completely transformed his life. He’s doing good. He’s doing really, really good.”
Sarah, 37
“I’ve tried various alternative wellness programs and therapy and forcing myself to abstain. They never lasted more than 2-3 weeks. Then a friend’s friend who is in her 5th month of recovery through Sweet Science recommended Elena. I’m in my 3rd month of this program and I feel better than ever. My productivity has improved and so have my relationships. I have more energy and I’m more excited about the little things in life. I have Zero cravings for alcohol. The most striking thing for me was how effortless it was to not have those cravings. I could not have asked for anything more.”
Andrew, 34
“I’ve been overweight, lethargic, diabetic, depressed, stressed out, and addicted to drugs since I was young. With no sleep in two years, I felt half dead. I’d tried several recovery programs but with only limited success. I always felt they failed to address the physical aspect of recovery. After two weeks of working with Elena, I started to feel more energetic, less stressed, more optimistic. And I was sleeping again! Now the cravings are gone--for sugar and drugs. This is the best I’ve ever felt in my life.”
William, 41
The heart of this program lies in the use of specific amino acids, vitamins, and minerals, which work together to restore balance to both your body and brain. These key nutrients help repair the damage caused by substances, reduce cravings, and stabilize your mood. Supplements are your secret weapon, but when you combine them with a wholesome diet, that's when the magic really happens.
While most addiction recovery programs offer value to those seeking to become sober or strengthen their sobriety, choosing and exploring them is a very individual experience. I support all my clients’ participation (or not) in addiction recovery programs, and believe that the Sweet Science wellness program can work as a complement to any of them.
I do not subscribe to any specific diet and do not teach any one way of eating to my clients. Generally speaking, I believe diets that best support optimal health are: organic, mainly plant-based, consist largely of whole foods, and grown as locally as possible. What’s more important than any particular food characteristics is that together, you and I find a way of eating that supports your lifestyle and health goals, is easy for you to maintain, tastes delicious, and keeps you feeling satisfied.
The majority of the time, I connect with people via Zoom video chat.
Probably! Some of my clients are not in recovery from alcohol or drug addiction but do struggle with other addictive behaviors, such as emotional eating or stress eating, reliance on food-based stimulants, or compulsive junk food intake. Contact me, I’d love to talk and see how we might work together.
