Kale & Shiitake Mushrooms

 
Sauteed Kale and Mushrooms Recipe - Healthy and Delicious Dinner or a Side Dish, Simple, Easy to make - Sweet Science Nutrition & Wellness, Healthy Sobriety with health coach Elena Skroznikova, Vegan, Healthy, Easy, Homemade, Low Carb, Plant Based Diet, Clean Eating.
 
 

Sautéed Kale and Mushrooms Recipe

You know what's really good? Home cooked food you make for yourself. It doesn’t matter if it’s a simple breakfast or a lavish dinner: food just tastes different when it's made for you, by you.

I had that realization the first time I made this dish. If you’re not used to eating lots of veggies, then kale and mushrooms probably aren’t on your list of typical cravings. But if you cook this delicious recipe at home, even once, you just might find yourself reaching for them next time you go shopping!

The Recipe

Serves 1 (Serves 2 as a side dish)

INGREDIENTS

  • Half a bunch of kale (about six big stalks), roughly chopped or torn

  • 1 cup fresh shiitake mushrooms, sliced

  • Half an onion, chopped

  • 1 garlic clove, finely chopped

  • 1 - 2 teaspoon fresh ginger, finely chopped or grated

  • Olive oil

  • Sea salt


TOOLS

Frying pan


Directions

  • Heat a little oil in the pan

  • Sauté onion and garlic until golden

  • Add ginger and mushrooms; cook for about five more minutes

  • Throw in the kale and stir frequently until it turns darker green and starts to wilt

  • Season with sea salt & relish all the fresh flavors


NOTES

Kale and mushrooms are wonderfully savory on their own, but they play well with a variety of seasonings. Mix and match paprika, cumin, turmeric, balsamic vinegar, coconut flakes, or sesame seeds in this recipe—or any other flavors you’re in the mood for—and you’ll see how versatile simplicity can be.

 

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Elena Skroznikova

Enjoy!

I’m Elena Skroznikova, founder of the Sweet Science wellness program. I’m a certified nutrition counselor, science-based health coach, and addiction survivor. I help people in recovery heal their bodies and minds so they can learn to love sober life—not just survive it.

READ MY STORY

Sautéed Kale and Mushrooms Recipe - Healthy and Delicious Dinner or a Side Dish, Simple, Easy to make - Sweet Science Nutrition & Wellness, Healthy Sobriety with health coach Elena Skroznikova, Vegan, Healthy, Easy, Homemade, Low Carb, Plant Based Diet, Clean Eating.

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