Rye Toast

 
100% Whole Grain German Rye Toast Recipe! This versatile bread is a staple in my kitchen. It’s probably the healthiest bread around, with a lot of protein and iron. Toast it and serve with olive oil, sliced tomato, avocado, sea salt - Sweet Science Nutrition & Wellness, Healthy Sobriety with health coach Elena Skroznikova
 
 

Rye Toast with Tomato and Avocado

When I see “bread” on my shopping list, I know it can only mean one thing: 100% whole grain German rye! This versatile bread is a staple in my kitchen, my grocery shopping, and my daily life. It’s probably the healthiest bread around, with a lot of protein and iron. It’s found in most supermarkets and natural food stores in the shape of a brick, wrapped in clear plastic. Local bakers are also now selling it in some markets. Get it fresh, if you can.

While this bread is delicious toasted, it tastes quite raw straight out of the package. Don’t be turned off! It just needs a little time to warm up :) When I share it with clients and friends many fall hard for it—some stop eating white bread altogether.

The Recipe

Serves 1

INGREDIENTS

  • 2 slices rye bread

  • 1 tomato, sliced

  • 1 avocado, sliced

  • Herbamare (sea salt infused with organic fresh herbs and veggies) for sprinkling

  • Olive oil for drizzling

 

Directions

  • Toast the bread for 8-10 minutes in the toaster or oven, until it’s crispy on the outside but still soft on the inside (patience is the key!).

  • Drizzle, sprinkle, and layer on your slices—and enjoy!


NOTES

In addition to this tomato and avocado classic, I also like my rye toast with eggs, smoked salmon, greens, hummus, peanut butter and pumpkin seeds—or plain, with just a drizzle of olive oil and a sprinkle of salt.


 

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Elena Skroznikova

Enjoy!

I’m Elena Skroznikova, founder of the Sweet Science wellness program. I’m a certified nutrition counselor, science-based health coach, and addiction survivor. I help people in recovery heal their bodies and minds so they can learn to love sober life—not just survive it.

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100% Whole Grain German Rye Toast Recipe! This versatile bread is a staple in my kitchen. It’s probably the healthiest bread around, with a lot of protein and iron. Toast it and serve with olive oil, sliced tomato, avocado, sea salt - Sweet Science Nutrition & Wellness, Healthy Sobriety with health coach Elena Skroznikova

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